June 4, 2019
Last week, we talked about how most of the advice on recovering from childbirth assumes an “average” birth, which can be frustrating for everyone who doesn’t happen to be average (which is most people, btw). This week we’re going to talk about how a perineal tear or episiotomy might affect your recovery.
First, let’s be clear about what that even means. During a vaginal birth, tearing is very common (occuring in 53-79% of vaginal births), and it usually happens around the perineum, which is the area between the vagina and the anus. Perineal tears are classified by severity from 1st degree to 4th, with 1st being the most superficial (just the skin tears around the vagina tears) and 4th being a complete tear from vagina to anus, including pelvic floor muscles, and a whole lot of ouch.
I can confirm postpartum life is 90% better when you don't rip to your butthole. Baby boy: 1 point. Luna: 0— christine teigen (@chrissyteigen) May 20, 2018
Luckily, most tears are 1st or 2nd degree, which don’t usually require surgery to fix, as 3rd and 4th degree tears might. How fast you heal will definitely depend on how bad you tore, but everyone recovers differently. If you’re not sure if you tore (hey, there was a lot going on) or how badly, just ask your OB or midwife. Sometimes they gloss over this info, but it really helps to know so that you can manage your expectations for recovery.
Sometimes, you don’t tear naturally, but your perineum is cut by your OB during childbirth, which is called an episiotomy. Routine episiotomies are not recommended anymore, but episiotomies are still performed in some circumstances (around 12% of the time), for example if the delivery needs to be hurried up because the baby’s heart rate drops. If you have a forceps- or vacuum-assisted birth, you probably had an episiotomy. If you’re not sure if you had an episiotomy, again ask your OB or midwife. Usually episiotomies end up healing like a 1st or 2nd degree tear, but occasionally they will be more involved, like a 3rd or 4th degree tear.
If your tear was 1st or 2nd degree, most likely you were stitched right up after delivery with local anesthesia. If it was 3rd or 4th degree, you may have had a separate surgery to repair the area. Either way, it’s going to be sore for at least a week, and potentially much longer depending on the severity. The actual incision should heal within 4-6 weeks (your doc will check on this at your postpartum check-up) and usually the stitches dissolve on their own.
Some things you can do to help with the pain and healing process include:
buying myself a push present pic.twitter.com/LmONcG9GHD— christine teigen (@chrissyteigen) April 20, 2016
After your incision is healed, you still may have some longer term recovery. You just had a major pelvic floor injury, so some physical therapy may be needed to get you feeling back to normal. It should be routine for anyone with any tear or episiotomy to be evaluated by a pelvic floor physical therapist (it is standard in some parts of the world, like France). Tearing in general is shown to have a higher risk of pelvic organ prolapse, when your pelvic organs start to fall out. Some studies have shown that episiotomies and 3rd & 4th degree tears lead to a higher chance of fecal incontinence, when you have trouble holding in bowel movements. And episiotomies have been shown to be correlated with painful sex, especially in the early postpartum months. All of these issues can be treated by pelvic floor physical therapy.
Also, traumatic birth may have a higher correlation with perinatal mood and anxiety disorders (PMADs), so check in with yourself and get help if you need it. For those that had a 4th degree tear, there’s a private Facebook support group, and a blog featuring stories. Talking about it can really help, and there are professionals that specialize in birth trauma. If you need help finding someone, let us know.
Whew, I know this one is intense, but there is some good news. The odds of tearing are higher for first-time moms, so if you’re planning to have another kiddo, your chance of tearing again goes down. But also, if this happened to you, you’re in good company, even if people don’t always talk about it.