May 14, 2019
Still feeling like you just had the baby? If you’re not quite ready for another yet (here’s an overview of the medical recommendation of how long to wait between pregnancies), you have some options to consider for how to prevent that from happening.
First, we have to dispel the myth that you don’t need to use birth control until after your period starts again. That is not true, and I have friends with babies close in age that can prove it. If you breastfeed, your period may not return until after you wean, but it is absolutely possible to get pregnant before then. Sidenote: there is a temporary birth-control method called the lactational amenorrhea method, which requires exclusive, frequent breastfeeding. But you have to be really intentional about it for it to be effective.
Another myth: there are limited or no options for birth control if you want to breastfeed. Wrong again! Most of the options are completely fine for breastfeeding moms. And even the ones that are not recommended while breastfeeding, it’s not because they’re not safe, it’s because they might decrease your milk supply. These are the “combined hormonal” methods, which include the pill, the ring, and the patch, but there are a bunch of other options that don’t have any effect on your milk supply.
So, as soon as you’re ready to have sex again, you need to have a plan for birth control. You may already have a good idea if you want another baby in the future, or if you’re done. And if you haven’t decided yet, that’s totally okay, you can always choose a non-permanent method for the time being.
Here are your main options (and the pros/cons of each):
Temporary Options (If you’re pretty sure you want to get pregnant again, or just want to keep the option open)
Condoms - The most popular of the barrier methods (also including the diaphragm, the cervical cap, and the sponge), condoms work by preventing the man’s sperm from reaching the woman’s egg.
Long-Acting Reversible Contraception (LARC) - LARCs include IUDs (copper and hormonal) and implants. The intrauterine device (IUD) is a small device shaped like a T that is inserted into your uterus by a health professional (usually an OB/GYN). The hormonal IUD releases progestin into the uterus, which prevents the sperm and egg from joining (aka fertilization). The copper IUD works the same way, except it releases copper instead of the progestin hormone. The implant is a tiny rod that is inserted under the skin in your upper arm. It also releases progestin into the body, which prevents fertilization.
Combined hormonal methods - These include the pill, the ring, and the patch that contain estrogen and progestin. They work by preventing ovulation, which is when an egg is released from an ovary. When an egg is not released, it can’t be fertilized.
Progestin-only pill - This pill is similar to the combined pill, but instead of preventing ovulation, it prevents the egg from being fertilized. Because it only has progestin, there is no effect on breast milk.
Injections - You basically get a shot of hormones in your arm or butt every 3 months. The shot contains a type of progestin called depot medroxyprogesterone acetate (DMPA). It works by preventing ovulation.
Lactational amenorrhea method (LAM) - This method may be impractical for many women. Effectiveness requires frequent & exclusive breastfeeding (no pumping or bottles; time between feeding during day <4 hours & <6 hours at night)
Permanent Options (Stick a fork in me, I’m done!)
Postpartum tubal sterilization (female sterilization) - This is a procedure that closes or blocks a woman’s fallopian tubes to prevent pregnancy. It’s considered one of the safest and most effective forms of contraception.
Vasectomy (male sterilization) - This procedure removes a portion of the vas deferens, which prevents the release of sperm into the semen. With no sperm in the semen, the egg cannot be fertilized.
Which medical provider should I talk to about this?
Since the only over-the-counter method is condoms, for pretty much everything else you’ll need to see a doctor to either write a prescription or perform the procedure.
During the postpartum period, there’s the fun question of “which doctor do I see for this” and for so many things it’s a gray area. Technically either your OB/GYN or Primary Care Physician (PCP) should be able to diagnose/treat most things, or refer you to the right specialist, sometimes it makes more sense to see one more than the other.
In this case, your OB/GYN would probably have a lot more experience and knowledge about the side effects and risks of the various birth control methods. They should be able to answer any questions and help you decide what is best for you.
If you are using a method that you LOVE, describe your experience in the comments and help other mamas decide!
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