April 23, 2019
One very common experience after pregnancy is dry, itchy skin. Sometimes, it’s a symptom of an underlying medical issue. But usually, it’s just super annoying, and unfortunately a lot of the advice is just “drink more water and use moisturizer.” So how do you know if it’s normal or not?
April 16, 2019
There are a ton of factors that might go into this decision, including logistics, emotional readiness, your own experiences, and more. All of these considerations need to be taken into account, which means that the best time to get pregnant again might differ from person to person. However, medically speaking, there is a generally recommended time to wait between pregnancies.
April 9, 2019
For many, breastfeeding is not as easy and natural as it’s made out to be. It can be painful and challenging, and there are a number of potential complications. One of the most common breastfeeding complications is plugged milk ducts.
April 2, 2019
There comes a point when every breastfeeding mom stops breastfeeding, or weans the baby off the breast. Sometimes the choice is made for you and sometimes you’re just ready.
March 26, 2019
Goodbye, beautiful pregnancy hair!
March 19, 2019
The first time I heard the name “PMADs” was in a training program through Postpartum Support International (would highly recommend for any professionals that work with new moms) last September. I knew about postpartum depression from all the books and apps and classes that I could find when I was pregnant with my first kiddo. I learned about postpartum anxiety after my second was born, just over 2 years later. But it wasn’t until the PSI class, that I learned that there was a whole family of disorders that affect new mothers (and fathers) and a new name to describe them.
March 12, 2019
Thanks to Serena Williams sharing her shocking near-death experience after giving birth, a spotlight is starting to shine on the rising maternal mortality in the US and the top causes of maternal death, including pulmonary embolisms like hers. So what is a pulmonary embolism? It’s when there’s a blood clot in the lungs. Scary, right? No wonder it’s the leading cause of maternal death in the UK & Norway, and one of the top causes in the US and Australia.
March 5, 2019
You know how there are a bunch of random conditions that come up during pregnancy and postpartum that no one talks about? I personally did not crave pickles once during either pregnancy, but how come no one warned me about the nosebleeds? Well, today we’re going to talk about another one of those random things that can happen after having a baby. It’s called De Quervain's tenosynovitis and not-so-lovingly referred to as "mommy thumb" or "baby wrist."
February 26, 2019
February is Hypothyroidism Awareness Month (probably better known for being Black History Month, but don't forget about Adopt-a-Rescued-Rabbit Month and National Grapefruit Month), so we'll take this opportunity to talk about your thyroid. Your thyroid is the small gland in the base of your neck that produces thyroid hormones known as T3 and T4. These hormones help control your metabolism. Why is this relevant to new moms? We’ll get there, stay with me.
February 19, 2019
I had never heard of a pelvic floor before pregnancy. Luckily I went to a prenatal yoga class during my first pregnancy in order to make some mom friends and discovered the term. I didn’t know why it was important or what pelvic floor injuries were, but at least I had some vague idea of what it was.
February 12, 2019
You hear the word "postpartum" all the time during pregnancy and after you have a baby. But doesn’t it seem like it means something different to everyone? Some people use it as a nickname for postpartum depression (as in “I know someone who has postpartum”), but that’s pretty confusing since postpartum has its own meaning.