Surviving & Thriving in the First Year
Mother Tree Wellness
A Virtual Coaching Group for moms with babies up to 12 months. Find confidence and connection through information, strategies, & other moms who get it.
As Certified Perinatal Mental Health specialists and as moms ourselves, we know that what the research tells us is true. The most effective support that moms with babies can receive includes a combination of:
- Concrete information
- Proven strategies that are easily woven into everyday life
- Genuine connection with other moms
Our Postpartum Coaching Groups are designed with this knowledge in mind, and moms join our groups knowing that they’ll receive all three best practices, every single week.
Holly Kennedy, LPC, PMH-C
Ellen Jones, NCC, PMH-C
What's Included?
Four 60-minute group sessions on Zoom
Membership in a private Facebook group
One 30-minute individual session with either Holly or Ellen (a $45 value)
$149 one-time payment
Current Schedule
| # | Day | Start | End | Time (Eastern Time Zone) |
|---|---|---|---|---|
| 1 | Tues | Aug 25 | Sept 15 | 10-11 AM ET |
What do we talk about?
Each week we’ll cover topics that matter most to moms, including:
- What is Mom Brain? Understanding the changes in my brain and hormonal shifts.
- Who am I? How to roll with my shifting identity.
- Are we on the same page? Navigating my relationship with my partner and loved ones.
- Am I a good mom? Managing expectations, and how to stop comparisons and Mom Guilt.
- How am I supposed to do this? Strategies for creating a plan and getting unstuck.
What makes this group unique?
- Small Group Size allows for a personalized approach for each cohort.
- Group Leaders who are Certified in Perinatal Mental Health by Postpartum Support International. We’re also moms.
- Ongoing Support: We check in with our members and provide additional support through a private Facebook group just for your cohort.
- Our Moms! Moms are resourceful, insightful, and unbelievably strong. Each mom brings her own unique strengths to the table, and all members play a vital role in supporting each other throughout the series.