Postpartum Return-to-Running Program

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Our 12-week postpartum return-to-running program offers active new mothers weekly exercises and guidance on how and when to start running again from a licensed physical therapist and pelvic floor specialist.

Carolyn Yates

Dr. Carolyn Yates, DPT

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12 weeks of guided exercises

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Access anywhere, anytime

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Created by a licensed PT

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$249 one-time payment

Week 1 Sneak Peak

Exercises summary

Cat-Cow with Breath

10 repetitions/day; 6 days this week

  • Start on your hands and knees.
  • As you exhale, pull up and in at the pelvic floor and core. Round your back. Point your tailbone down to the ground.
  • As you inhale, arch your back and point your tailbone up to the sky.
Exercise demonstration
Exercise demonstration