Postpartum Return-to-Running Program
Our personalized 12-week postpartum return-to-running program offers active new mothers weekly exercises and guidance on how and when to start running again from a licensed physical therapist and pelvic floor specialist.
Dr. Carolyn Yates, DPT
12 weeks of personalized guided exercises
Access anywhere, anytime
Created by a licensed PT
$249$129 one-time payment
“Carolyn not only helped w[ith] my pelvic floor postpartum - she got me ready to get back to running through strength and activation exercises. Post baby body is NO JOKE - it takes time to heal but with the right support - you can come back stronger and better than ever!”
- Mary
Week 1 Sneak Peak
Cat-Cow with Breath
10 repetitions/day; 6 days this week
- Start on your hands and knees.
- As you exhale, pull up and in at the pelvic floor and core. Round your back. Point your tailbone down to the ground.
- As you inhale, arch your back and point your tailbone up to the sky.
