Our personalized 12-week postpartum return-to-running program offers active new mothers weekly exercises and guidance on how and when to start running again from a licensed physical therapist and pelvic floor specialist.
Dr. Carolyn Yates, DPT
12 weeks of personalized guided exercises
Access anywhere, anytime
Created by a licensed PT
$249$129 one-time payment
“Carolyn not only helped w[ith] my pelvic floor postpartum - she got me ready to get back to running through strength and activation exercises. Post baby body is NO JOKE - it takes time to heal but with the right support - you can come back stronger and better than ever!
10 repetitions/day; 6 days this week