Our personalized 12-week postpartum rehabilitation program offers new mothers weekly exercises and guidance on how to strengthen your pelvic floor and recover from birth from a licensed physical therapist and pelvic floor specialist.
Dr. Carolyn Yates, DPT
12 weeks of personalized guided exercises
Access anywhere, anytime
Created by a licensed PT
$109$89 one-time payment
“Carolyn not only helped w[ith] my pelvic floor postpartum - she got me ready to get back to running through strength and activation exercises. Post baby body is NO JOKE - it takes time to heal but with the right support - you can come back stronger and better than ever!
6 days; 1 set of 5 repetitions/day with breath holds of up to 6 seconds