August 16, 2019
Friends and family are always full of advice when it comes to breastfeeding your new little one, but one thing many people avoid mentioning is that breastfeeding is hard. Sure, breastfeeding is supposed to be “natural” and therefore assumed to be easy. Maybe for some it is, but for some it’s not. In fact, many mothers don’t breastfeed for as long as they would like as a result of these challenges. And one of the top challenges cited is milk supply.
August 13, 2019
One of the best perks of pregnancy (besides the joy of growing a mini-you) is a 9-month break from Aunt Flo. Of course you might feel like the postpartum bleeding (aka lochia) and cramping make up for it. But you might be wondering when that pesky period is going to come back. And the answer is… it depends (surprise, surprise).
August 6, 2019
One of the best ways to set yourself up for a great recovery from birth is to prepare. If you’re the plan-ahead type, you may have already started to prepare for the baby or labor and delivery. But it’s just as important to prepare for your recovery from birth and pregnancy and transition to motherhood. The American College of Obstetricians and Gynecologists (ACOG) recommends setting up a postpartum care plan and care team before your baby is born.
July 30, 2019
With all the images of celebrities and Instagram influencers showing off their post-baby bodies, the pressure to get fit after having a baby can be overwhelming. Fitness is a great goal for all women, not just new moms, but after birth there can be a lot of uncertainty and challenges that make it extra tough. But it can be worth it. In addition to the standard benefits of exercise like stress relief, more energy, and better sleep, studies suggest that exercise can help prevent postpartum depression and other perinatal mood and anxiety disorders.
July 23, 2019
The odds are about 1 in 10 that as a new mom, you'll experience postpartum panic attacks. Have you ever woken up in the middle of the night, heart racing, gasping for air, with terrifying thoughts that your baby was in danger? Or maybe you were driving, and all of a sudden started shaking and sweating and thought you were about to die. You’re not alone. Postpartum panic attacks can feel extremely scary. The good news is that they’re not life-threatening (although they can be very life-impacting), and treatment can be very effective.
July 16, 2019
Painful sex after childbirth is very common. In fact, 50-60% of women report painful sex (dyspareunia) 6-7 weeks after childbirth and up to 30% report it at 6 months postpartum. There’s actually no difference in the overall prevalence rates between vaginal births and cesarean births, so it can happen to anyone.
July 9, 2019
Welcome to the world of breast pumping. It can be a little intimidating to get started using this piece of equipment that you may have never even seen before, let alone operated. While there are many fantastic resources on things like how to store breastmilk, how to maintain your milk supply when pumping, and how to sanitize pump parts, there is not a whole lot of guidance around the logistics of getting started. So that’s what we’ll tackle here.
July 2, 2019
Weaning. It can be bittersweet for some moms and an absolute relief for others. For me, it was a relief. I tallied 15 plugged ducts over the course of 12 months of breastfeeding. I was thrilled to be done. For others, it can be a sad experience as you lose that bonding time with your child. And for some, it’s not a choice at all - whether you’re going back to work, your supply runs out or, it hurts to even type it, you lose your child.
June 25, 2019
A common occurrence after a baby is born is that the mother forgets about herself and pours her entire heart and soul into taking care of her new tiny joy. But you are still important! And taking care of yourself can impact your recovery, your mental health, and your child. Give yourself the gift of health, starting with a healthy diet.
June 18, 2019
You know you need to “sleep when the baby sleeps,” but you just. can’t. sleep. No matter how exhausted and brain-dead you are, sleep just won’t come. It’s a common story among new parents, but it’s not something you have to live with, at least long term. Postpartum insomnia can be a symptom of an underlying medical issue, and resolving it can have a lot of benefits, like a stronger immune system, an easier time losing the baby weight, and a lower risk of postpartum depression and other PMADs.
June 11, 2019
After pregnancy, I was so looking forward to getting back to my favorite foods and carefree ways. However, the concern over what is safe during pregnancy was quickly replaced by another concern, what is safe for breastfeeding.
June 4, 2019
Last week, we talked about how most of the advice on recovering from childbirth assumes an “average” birth, which can be frustrating for everyone who doesn’t happen to be average (which is most people, btw). This week we’re going to talk about how a perineal tear or episiotomy might affect your recovery.
May 27, 2019
One of the problems we’re trying to fix at MamaMend is that so much of the advice and info about the postpartum period is generic and aimed at the “average” mom. This is particularly true when talking about the first month or two and recovering from delivery.
May 21, 2019
Sleepless nights, always worrying about how your baby is doing, and feeling like you just can’t relax. That all sounds normal for new parents. And it is… until it isn’t. Perinatal anxiety and panic disorders are very common, with prevalence estimates as high as 20% for postpartum anxiety.
May 14, 2019
Still feeling like you just had the baby? If you’re not quite ready for another yet, you have some options to consider for how to prevent that from happening.
May 7, 2019
Mummy tummy. Sure, it’s a cute name, but when it happens to you, it doesn’t feel very cute. We’re talking about the postpartum pooch, when your stomach sticks out farther than it used it before pregnancy. You might look 4-5 months pregnant for months, or even years, after giving birth (it’s so fun being asked “when are you due” around 6 months postpartum).
May 5, 2019
Thanks to celebrities like Chrissy Teigen and Cardi B, people are talking about postpartum depression and the message is clear: It’s real, it can hit anyone, and you should not be embarrassed to get help.
April 30, 2019
Swelling in legs, ankles, and feet is very common during pregnancy, especially during the third trimester and in the summertime. After you give birth, sometimes that swelling takes a while to go down. So when is it cause for concern? And what can you do to help bring the swelling down?
April 23, 2019
One very common experience after pregnancy is dry, itchy skin. Sometimes, it’s a symptom of an underlying medical issue. But usually, it’s just super annoying, and unfortunately a lot of the advice is just “drink more water and use moisturizer.” So how do you know if it’s normal or not?
April 16, 2019
There are a ton of factors that might go into this decision, including logistics, emotional readiness, your own experiences, and more. All of these considerations need to be taken into account, which means that the best time to get pregnant again might differ from person to person. However, medically speaking, there is a generally recommended time to wait between pregnancies.
April 7, 2019
Plugged ducts. Clogged ducts. Blocked milk ducts. Whatever you want to call them, they’re awful. Comedian Ali Wong has equated them to being like “a kidney stone in your titty.”
April 2, 2019
There comes a point when every breastfeeding mom stops breastfeeding, or weans the baby off the breast. Sometimes the choice is made for you and sometimes you’re just ready.
March 26, 2019
Goodbye, beautiful pregnancy hair!
March 19, 2019
The first time I heard the name “PMADs” was in a training program through Postpartum Support International (would highly recommend for any professionals that work with new moms) last September. I knew about postpartum depression from all the books and apps and classes that I could find when I was pregnant with my first kiddo. I learned about postpartum anxiety after my second was born, just over 2 years later. But it wasn’t until the PSI class, that I learned that there was a whole family of disorders that affect new mothers (and fathers) and a new name to describe them.
March 12, 2019
Thanks to Serena Williams sharing her shocking near-death experience after giving birth, a spotlight is starting to shine on the rising maternal mortality in the US and the top causes of maternal death, including pulmonary embolisms like hers. So what is a pulmonary embolism? It’s when there’s a blood clot in the lungs. Scary, right? No wonder it’s the leading cause of maternal death in the UK & Norway, and one of the top causes in the US and Australia.
March 5, 2019
You know how there are a bunch of random conditions that come up during pregnancy and postpartum that no one talks about? I personally did not crave pickles once during either pregnancy, but how come no one warned me about the nosebleeds? Well, today we’re going to talk about another one of those random things that can happen after having a baby. It’s called De Quervain's tenosynovitis and not-so-lovingly referred to as "mommy thumb" or "baby wrist."
February 26, 2019
February is Hypothyroidism Awareness Month (probably better known for being Black History Month, but don't forget about Adopt-a-Rescued-Rabbit Month and National Grapefruit Month), so we'll take this opportunity to talk about your thyroid. Your thyroid is the small gland in the base of your neck that produces thyroid hormones known as T3 and T4. These hormones help control your metabolism. Why is this relevant to new moms? We’ll get there, stay with me.
February 19, 2019
I had never heard of a pelvic floor before pregnancy. Luckily I went to a prenatal yoga class during my first pregnancy in order to make some mom friends and discovered the term. I didn’t know why it was important or what pelvic floor injuries were, but at least I had some vague idea of what it was.
February 12, 2019
You hear the word "postpartum" all the time during pregnancy and after you have a baby. But doesn’t it seem like it means something different to everyone? Some people use it as a nickname for postpartum depression (as in “I know someone who has postpartum”), but that’s pretty confusing since postpartum has its own meaning.
September 5, 2018
Three and a half years ago, I became a mother. I thought I was as prepared as I could be (expect the unexpected and all that), but I had no idea how much I didn’t know. During my pregnancy, I read all the books, downloaded all the apps, and always knew exactly what fruit my baby was the size of each week. I knew that I wanted to breastfeed, but I had no idea if I would actually be able to or not. I knew that postpartum depression was common and treatable, but I didn’t really know what were the warning signs.